These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If you are trying to lose weight, try these 5 push-up variations.

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Posture Improvement: By strengthening the chest and shoulder muscles, push-ups can help counteract the tendency to slouch, promoting better overall posture. Versatility: There are multiple variations ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 dai ...