Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

NEW YORK (Reuters) -Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Los Angeles Lakers star LeBron James is exercising his player option for the 2025-26 season and will not become a free agent ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...