Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine.

When you drop into the push-up portion of a burpee, you’re essentially performing one of the most effective upper body exercises known to fitness. Your chest muscles control the descent and push ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps, back and shoulders. Although it's a well-known exercise, it's also one that is commonly done ...

You have weak muscles. Push-ups recruit several muscles to help control the movement of your shoulders, ... Exercises that can help resolve push-up shoulder pain 1. Arm bar with rotation.