Jean Kleyn’s hopes for a busy southern hemisphere winter with the Springboks are seemingly over after an unspecified injury.

At PGA tournaments across the country, bright orange paddles mark the trajectory of tee shots. It all began 23 years ago with ...

Caitlin Clark will miss her seventh game of the season Friday night as the Indiana Fever ruled their star guard out with a ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Wearing incorrect shoes can lead to major injuries. Ensure you wear shoes designed for your specific activity. For example, ...

Caitlin Clark missed the last five Fever games due to a groin injury. Here's what she and coach Stephanie White said about ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.