One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

The leg press is a compound exercise that not only works the calves, but also other important muscles such as the quadriceps and glutes. To perform it, sit on the leg press machine with your feet ...

When it comes to leg workouts, consistency is key ... leg extension is an effective way of working your quad muscles without needing a machine. You can work within your range of movement and ...

Trump’s trade wars have ignited fear of war in SouthEast Asia. Russia’s invasion of a smaller neighbour—Ukraine—has shown that even in these modern times, unbridled aggression can go unpunished.

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.