Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 ...