This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian ...

Taylor Swift has donated $5 million to Feeding America's hurricane relief efforts in Florida.

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

Start with these home remedies. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & ...