Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to have a blast chasing each other at Yellowstone National Park ‘The Running Man' ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.