Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

Best used for: Gotu kola may help relieve anxiety, depression, stress, insomnia, and might even help ease symptoms of Alzheimer’s disease.

An introvert is someone with a series of traits characterized by a preference for quiet, less stimulating activities and ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression, ...

From calling her friends out for the right reasons to prioritising sleep over everything else, these iconic Dakota Johnson quotes hit home.

Depression often hides deep-rooted self-criticism from early wounds. Therapy can help heal these patterns and rebuild a ...

Anxiety disorders often remain undetected and can cause substantial burden. Amongst the many anxiety screening tools, the 7-item Generalized Anxiety Disorder (GAD-7) scale and its short version, the 2 ...

One of the strongest indicators of a mental health crisis is how people interact with each other or express them-selves. Hence, social media is an ideal source to extract user-level information about ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Discover a study that calls for more longitudinal research and encouragement for clinicians to screen for mental health symptoms in patients with allergic rhinitis.

Tropical Depression Two has formed in the Bay of Campeche roughly 100 miles off the coast of southeastern Mexico, and is forecast to become the second tropical storm of the 2025 Atlantic hurricane ...