Self-love is essential for a fulfilling life. It means treating yourself with kindness, compassion, and respect... creating a foundation of emotional well-being that supports all areas of your life.

Self-compassion quotes—things like, “You are better than you think” or “Cut yourself some slack” against a neutral background, like flowers or geometric designs; Fitspiration images with ...

For those days when you need a little pep talk, these self-love quotes will remind you that, more than anything, you are enough. “Our first and last love is self-love.” — Christian Nestell Bovee ...

And self-compassion seems inherently action-oriented, meaning “I could utilize whatever compassion I have to get through this.” Finally, one of the two is commonly perceived to hold risk.

The concept of self-compassion is rooted in centuries of Buddhist tradition, but it’s undergoing a renaissance of sorts. The Miley Cyrus single “Flowers” is a self-love anthem that’s ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Other research suggests that how authentic we are may also help explain the link between the compassion we have for ourselves and for others. In this study, published in the journal Current Psychology ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...