If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

They cause pain along the inner border of the tibia (shinbone), usually triggered by repetitive stress on the lower leg. Your leg may also feel tender or swell. Shin splints are a type of periostitis, ...

Shin splints are a type of periostitis , which means inflammation of the tissue lining the bone. The pain often fades with rest but quickly returns once activity resumes. This kind of injury is ...

Nerve gliding and flossing exercises are used in physical therapy to stretch the median, ulnar, radial, sciatic, and thoracic nerves. They work by improving nerve tightness or compression in the ...

01:35 Gutter guards promise to eliminate the hassle of cleaning your gutters. Which type should you get? Consumer Reports tests find some work far better than others.

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