Tempeh is less familiar than its soy cousin, tofu, but it just might be more versatile - and a good substitute for meat. News Sports Packers Business Suburbs Advertise Obituaries eNewspaper Legals.

Because of this it can’t be eaten raw. Lalibela tempeh is sold frozen, and Berhanu advises customers to steam the frozen tempeh, unwrapped, for a couple minutes to thaw.

One Malaysian study found that battered and deep-fried tempeh had about half the isoflavones as raw tempeh.) Even though it has many fans among these experts, not everyone is aboard the tempeh train.

This means cutting tempeh into large 1-inch cubes for stir fries, or even trying to eat tempeh raw. Tempeh is best cut into 1/8-inch strips and sautéed to a golden brown.

That’s the response I often receive when I ask clients about any protein foods they eat. It’s a soy food and meat alternative like tofu. Both can help meet your protein needs when striving to ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know about these plant-based proteins.

Step 1 In shallow baking dish, whisk together mustard, honey, oil, and 1/4 tsp pepper. Add tempeh slices and let marinate 10 minutes, then flip and let marinate 10 minutes more. Meanwhile, heat ...