Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

Ria’s sits in a part of Atlanta that tells the city’s story in architectural form. Just across the street is Oakland Cemetery, Atlanta’s oldest public park and the final resting place of many of the ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Everyone knows chaas is good for your gut. But its benefits go deeper, supporting your mood, digestion and even immunity ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.