Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

The dumbbell Romanian deadlift or RDL is a variation of the traditional deadlift that targets and rehabilitates muscles along your posterior chain, including your legs, glutes, and lower back.

I loved that a glute exercise was included The words core and abdominals are sometimes used interchangeably, but in reality your core encompasses lots of mid-body muscles, including the glutes.

While muscle imbalance does not always cause pain in the short term, experts say it’s important to focus on strengthening all the major muscle groups in your body, which over time can help ...

The pause dumbbell RDL will help you to build lower body muscle, specifically your glutes and hamstrings, by increasing the time under tension.

This RDL workout can help you strengthen your glutes, hamstrings, and other key running muscles in less time.

The dumbbell Romanian deadlift is a great exercise for beginners while serving as a lower body workout staple for advanced lifters. Here's how to do the RDL.

Jump to: Which muscles does a Romanian deadlift work? What are the benefits of Romanian deadlifts? RDL form: how to do a Romanian deadlift properly 3 common form mistakes to look out for What's ...