This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

While many assume chicken is a lean protein, the Chicken Tenders Basket at Fuddruckers tells a different story. This meal typically includes several breaded and deep-fried chicken strips served with ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

While convenient and delicious, not all Pillsbury products are created with health in mind. Many of their offerings are high in sugar, saturated fat, sodium, and artificial additives—making them less ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Kapalbhati is known as one of the best pranayamas that help in detoxifying the body, improving digestive health, and more.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.