This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...