But while the food is undeniably convenient and satisfying, many items on the menu are high in saturated fat—a type of fat linked to higher cholesterol levels and increased risk of heart disease when ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus preparation methods.

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.