Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

The Schwinn 270 is a recumbent bike, designed for low-impact workouts at home. We were impressed with the built-in programs, but wish it had a chest strap heart rate monitor.