Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

When strength-training, “most people ... compact exercise equipment depends on your personal needs. “If general cardiovascular fitness is your goal, then you might find that a bike is more ...

"But many people with arthritis ... raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer and group exercise instructor, says functional movements ...

Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed things like Pvolve’s workout classes and Aviron’s ...

Adding short ... exercise habits – in exchange, say, for watching a bit more TV or extending a snooze – is good for the heart, researchers said. However, they warned that people may need ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent studies show that we can all benefit from incorporating short bursts of exercise ...

South Korean startup Kosmos has made its Indiegogo debut with a tech-packed ebike named the Nova7. The PAS commuter features ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...