She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Some form of vibration therapy has been used dating at least back to the 1800s, when a Swedish doctor created machines that ...