Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...