The skin of the potato contains most of the nutrients and half of the fiber. Red skinned potatoes contain fewer calories, fewer carbs, and less fiber than russet potatoes. If you want to ensure your ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you like mashed potatoes, you'll love these Instant Pot mashed red potatoes. They're buttery, delicious, and when you use the Instant Pot, they're done in no time!

It took a few years for the corporate execs to catch on, but by 1966, Frito-Lay had named the product Doritos, “little golden ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition ...

When you're hungry after a long day, nothing hits the spot like our Swedish meatballs with cucumber salad recipe. It's a ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

Katrina Kaif stunned in the Harisha sari from Anita Dongre's sari collection. It featured motifs inspired by the magical ...