While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Root vegetables include true roots, such as sweet potatoes, and bulbs, like onions and garlic. They are highly nutritious, ...

In a large bowl, combine potatoes and zucchini with olives ... Pour over vegetables and toss to coat. Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram ...

Serve with one of our favorites, Dilly Potato Salad (see recipe ... Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram saturated fat, 17 grams carbohydrate ...

Another recent study found that replacing just half of red ... fat and calories yet high in antioxidants, fiber, and other health-promoting nutrients. The diet is high in sweet potatoes, an ...

Songpyeon, made of rice flour and stuffed with sweet fillings such as ground sesame seeds, red ... 400-600 calories for a typical serving of 250 grams. Japchae is made from sweet potato glass ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Choose a side-salad, baked potato, or fruit instead of French fries or chips. Avoid empty calories from soda and sweetened "sweet" tea. Look for healthier beverages such as water, low-fat milk, ...