Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

Hospitality bosses claimed they were ‘totally blindsided’ by the plans and said they would lead to increased costs ...

Healthier pancakes lower in sugar, fat and calories could soon be on the shelves of food stores across Northern Ireland.

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

Brown rice is one of the most nutritious and widely available whole grain rice varieties. Unlike white rice, it retains the bran and germ layers, which are rich in fiber, B vitamins, magnesium, and ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Sugary drinks pose a significant diabetes risk, especially for women, due to rapid blood sugar spikes and insulin resistance.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.