Looking to lose weight without extreme diets? This guide reveals 7 underrated vegetables that secretly boost fat loss, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Hospitality bosses claimed they were ‘totally blindsided’ by the plans and said they would lead to increased costs ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...