A massive analysis recently published in the journal Aging Cell revealed that rapamycin — the immunosuppressant drug turned ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health ...

The scheme is part of the forthcoming 10-Year Health Plan, through which the government is seeking to shift from sickness to ...

Here, dietitians compare the calorie content of different cooking oils, reveal which one is healthiest and tips for cooking with oil if you're trying to reduce your caloric intake. Is there a low ...

While this study didn't focus on sparkling water, drinking a glass of any form of calorie-free H2O—carbonated included—before meals may increase satiety and reduce food intake.

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active.