Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

By Labram M. MUSAH Ghana is confronting an escalating public health emergency driven by the widespread consumption of Ultra-Processed Foods (UPFs). These industrially manufactured products are linked ...

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

What’s more, soluble fiber may help reduce belly fat. An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain ...

6 compelling reasons to reduce sugar intake today TOI Lifestyle Desk / etimes.in / Updated: Jun 18, 2025, 17:28 IST ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat. How to do it: Lie ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic ...

Using a novel stem cell platform, a team of MUSC researchers has identified a pathway that could be targeted by drugs to ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

8. Quinoa (high fibre and complete protein): 20 g carbs per ½ cup cooked 9. Brown or Jasmine rice: Stick to ½ cup cooked to stay in the fat-burning range, 22-26 g carbs per ½ cup 10. Sweet ...