But once I settled into a steadier rhythm, I found a sort of peace I didn’t know existed. It’s a pace that leaves room for ...

Ultra-endurance can be both a path to resilience and a form of avoidance. Discover strategies for maintaining a healthy ...

Dreams deferred often lead to a muted life. The essence of who you are gets lost when you continually hit the snooze button ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Mother’s Day 2025 is not simply another day on the calendar, it’s a celebration of the amazing women who care, inspire, and balance a million responsibilities w ...

JAMB exams, the gateway to Nigerian universities and higher institutions, are no longer just academic hurdles. They have ...

Surprising morning habits that help you live to 100. Centenarians reveal how gentle routines—not extremes—boost longevity.

(When the root cause is more of a projection than a reflection on the bond itself ... Can we get something on the calendar ...

Leading in higher education used to require less courage — it was mostly about upholding a college’s core missions of education and research. Today a leadership post in academe is equally likely to be ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement breaks throughout the day can increase mental alertness and reduce anxiety.

Cosmopolitan has an exclusive look at Anna Todd's The Last Sunrise, which will be released on May 6, 2025. When Ry moves to Majorca for the summer, a trip to the beach turns into an unexpected ...