Summer in Santa Barbara means golden light, ocean breezes, and the irresistible urge to be outdoors. Whether you’re planning ...

It’s the start of a holiday weekend. What you want to do most is kick back, relax, see some friends, and enjoy summer. But ...

If yes, then it could be a sign your mental clarity is suffering. It’s not just poor time management; it’s often cognitive overload. This is a subtle sign that your brain is tired, scattered, and ...

Discover an easy way to relax, recharge, and detox yourself with our soothing video featuring tranquil river sounds and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Planning a Fourth of July party doesn’t have to wear you out. You just need a solid plan, a bit of prep, and smart choices ...

OLD lido has reopened after a major upgrade, with swimmers urged to book to make the most of the heat. With temperatures set ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Europe It isn’t in Spain or Italy: This European city is for people who want to relax and take it easy This underrated European gem is quickly gaining a lot of popularity.

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...