BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

If you’re a Sun Devil wondering how to make the most out of your ASU Winter Break 2024, you’ve landed in the right place! This here is your ultimate guide to ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The pooled results of 54 studies showed that most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months.

Health-wise, you might have to tread with caution. Keep stress at bay by engaging in relaxation techniques like deep-breathing exercises or meditation. Remember, health is wealth!

Yet only 51 per cent said they practiced relaxation techniques such as meditation, yoga or deep breathing to help relieve their stress levels.

World Meditation Day is an opportunity for the wider dissemination of information about the benefits of meditation as it would be beneficial for the health and well-being of people around the world.

Progressive muscle relaxation (PMR) is a relaxation technique that involves a person gradually tensing and relaxing muscles one by one.