Get Started with Relaxation Techniques for Kids. Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors ...

Relaxation Activities to Do at Home with Kids. Extreme events, like the recent hurricanes or the election, can cause anxiety and stress for children.As the world’s leading expert on childhood, we’re ...

Teach Relaxation Techniques. Stress is a major migraine trigger, and school can sometimes be a stressful environment for children. Simple relaxation techniques, such as deep breathing, ...

By contrast, Calm Cat uses an approach that teaches elementary students relaxation techniques using developmentally appropriate methods. Over the course of five weekly, 30-minute sessions, students ...

Kids tend to love this creative approach and after a few times, you may find your child starts suggesting the do-over themselves in situations where emotions have run high and things haven’t ...