SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

BY SYLVESTER OJENAGBON A certain level of physiological tooth wear is expected throughout life, as the cumulative ...

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Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

If you ever find yourself wonderin where to escape from the hustle and bustle of Tampa, you’re in luck! This article dives into the islands near Tampa that ...

The five meditation techniques Osho gifted to humanity are ... days by shedding their accumulated judgments and masks. Being ...

Before you go, be sure to review these Disney World tips, tricks, and hacks to make for the best day ... They, too, have a ...

Iowa design experts flag trendy looks losing appeal and highlight fresh, timeless alternatives to keep your home stylish and ...

There’s a magical place just outside of Charleston where the Atlantic Ocean stretches to the horizon, palm trees sway in rhythm with jazz-like sea breezes, and your biggest decision is whether to ...

What makes this vista particularly special is how it captures the essence of Pennsylvania’s natural beauty in one sweeping ...

Score the best early Amazon Prime Day 2025 deals before the big rush. From tech to home essentials, shop top discounts ...