Relaxation techniques that come easily to very young children include things like relaxation breathing, in addition to guided imagery, otherwise known as visualization.<p>Young children tend to ...

While this may be helpful for adults, what's to be said of relaxation techniques when it comes to young children with attention deficit hyperactivity disorder? "It certainly can be beneficial ...

Stress is not a word commonly associated with children, but in this increasingly busy and demanding world children are facing the realities of living with stress earlier and earlier in their lives.

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al ...

Six Children’s Books That Use Psychological Techniques to Help Kids The sleep-inducing “The Rabbit Who Wants to Fall Asleep” has become a mega bestseller. But it’s not the only story to ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013&#151; -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Try these 5 effective tips to help relieve migraines and headaches in children during school hours. Learn how to ease discomfort and improve focus in young students.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

With children, this relaxation technique is often taught using a visualization of the breathing technique called “elevator breathing” and has been shown to successfully promote a subjective ...

Research has shown that relaxation techniques like progressive muscle relaxation and deep breathing reduce symptoms of many ailments, from depression to insomnia to chronic pain.