Harmonise your mind and body with sound meditation with gong and singing bowls in Fuengirola, Saturday, Oct 19.

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As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Ann Garry, a nutritionist at Health Coaches Academy, recommends certain foods and lifestyle tricks for people who want to ...

# EARLY sports specialization, the practice of young athletes focusing on one sport at a young age, has become a common trend worldwide. # Here in the Bahamas, it’s easy to see why parents and coaches ...

We’ll supply everything you need to ensure your video is optimized and set for maximum visibility." Can you create different meditation music video Styles? "Absolutely! I specialize in crafting a ...

Laraaji — ambient musician and onetime actor and comic — on laughter, surrender, and transcending the thinking mind.

On Friday, October 4, I was fortunate enough to be able to attend a virtual press conference with Dora Jar about her new ...

For those who mix work with travel, the challenge intensifies as work emails and requests can interrupt the relaxation you ...

Sue Kim’s documentary following South Korea’s free-diving haenyeo, beset by generational shifts and climate change, is as ...