Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Immerse yourself in tranquility with ethereal music that evokes a sense of calm and reflection. Perfect for relaxation, meditation, or background ambiance.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

John Lennon is being celebrated on what would have been his 84th birthday with a number of different celebrations.

When you have ADHD, your brain may always be on the go. Just because it’s time to meditate, it doesn’t mean your brain will ...

To celebrate what would have been John Lennon’s 84th birthday, a box set has been shared, containing meditation mixes of his song ‘Mind Games’.

Indeed, my favorite music director once said silence inspired his music ... My own research supports this. In a six-week ...