Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

Amid the stresses of modern life, it seems we're more anxious than ever. The number of children referred to NHS services with ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Mums, do you find yourself ignoring your phone’s bedtime reminder and eager to tuck the kids in at night to get ... dimming the lights and playing some relaxing music, these relaxing rituals can make ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

The right story can transport kids to new places, fuel their imaginations, teach them about the world around them and inspire a lifelong love of reading. And studies show that reading for just 20 ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

Often, they can interrupt your sleep quality ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman added.

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...