But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Deadly Asheville tragedy shows there are no climate change safe havens: experts ...

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Gong bath sessions can take place in person with live music, over video ... during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Imagine a drink that's like a warm hug on a chilly night. It's packed with natural ingredients that promote relaxation and sleep. And the best part? It's non-alcoholic, so you can enjoy it ...