The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

6. Making a nighttime comfort drink viDi Studio | Shutterstock One of the less common things fancy sleep people do before bed that actually work is make themselves a certain comfort drink.

Relax with these calming and visually pleasing videos. Hear Iranian foreign minister respond to US strikes on Iran Steven Spielberg says he collapsed on set, shaking and gasping for air ...

Hold for 5-10 minutes, allowing yourself to fully relax before going to bed. This pose promotes a sense of calm and stillness. Remember to listen to your body and modify these poses as needed.

Yes, you read that right! Practicing yoga before bed can help calm the nervous system, relax the muscles, and prepare the body for deep sleep.

4. Avoid High-Sodium Snacks Late-night snacking can be tempting. But if you’re aiming to support healthy blood pressure, it’s crucial to steer clear of high-sodium foods before bed.

Soak Your Feet in Warm Water – A warm foot soak improves blood circulation and relaxes the body. Stretch or Do Light Yoga – Gentle stretching or yoga helps improve circulation and ease tension.

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no ...

“One of the most impactful levers for your circadian rhythm is light, so not only do you want to start dimming the lights all over the house at least 60 to 90 minutes before bed,” says Eastman.