Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Then, Yasmin does 20 reps of tricep kickback and 20 reps of tricep dips. 10 reps each of renegade row and tricep dips complete her intense arm workout.

The bent-over dumbbell row can help add slabs of mass to your back. Using dumbbells instead of a barbell makes the movement easier on your wrists as you can hold the weights at an angle. Steps: Stand ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...