Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Practical shape I always evaluate the shape of a dumbbell before purchasing, since it profoundly impacts the mechanics of a workout. I’m known to program a weighted plank, be it a renegade row ...

Practical shape I always evaluate the shape of a dumbbell before purchasing, since it profoundly impacts the mechanics of a workout. I’m known to program a weighted plank, be it a renegade row ...

Row Back, Not Up Eb says: When you start to do the row, don't focus on moving the dumbbell up in a straight line. Instead, focus on driving your elbow back toward your lower ribs.