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Fit&Well on MSN18h
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginnersHold the ends of a resistance band with an underhand grip at shoulder height. Trainer tips: If you feel discomfort in your neck or shoulders, widen your grip on the band. Avoid arching your lower back ...
While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...
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