Hold the ends of a resistance band with an underhand grip at shoulder height. Trainer tips: If you feel discomfort in your neck or shoulders, widen your grip on the band. Avoid arching your lower back ...

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We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab the right one mid-workout. The tube resistance bands come with ankle straps and handles allowing ...

In such a situation, resistance bands are very useful. They put you under tension even when you're at the peak of a rep, which isn't the case with dumbbells, and they add tension in a horizontal ...