It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants ... Results showed that: Anxiety improved through low-intensity resistance exercise, such as ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...