View this interactive chart on Fortune.com Smartwatches and other fitness trackers are great for people seeking detailed, ...

While many fitness enthusiasts focus on hitting 10,000 steps or lowering their resting heart rate, this innovative calculation provides a more comprehensive picture of how efficiently your heart ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Other variables could affect your heart rate, such as: Here is a chart showing how the normal resting heart rate changes with age: In general, a heart rate that's normal for you might not ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

We asked the experts to give us the lowdown on all things resting heart rate – here’s everything you need to know. It depends, of course, on what you’re trying to achieve. People with ...

Adults whose resting heart rate follows an atypical pattern as they age may face a greater risk for developing heart failure or dying from any cause than people whose heart rates follow a normal ...