Reverse Grip. Close Pull-up. The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Commando grip (pull): Alternate grips for pull-ups (one hand regular, one hand reverse) and touch shoulder to the bar each repetition. Do normal push-ups or hand-release push-ups. Run 1 mile or ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, palms facing away from body. ... “You can work on grip by squeezing a tennis ball, reverse wrist curls, ...

Chin-ups and neutral grip pull-ups are just variations on grip: in a chin-up, your palms face toward you instead of away. They allow more of your little forearm muscles to get in on the action, so ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.