Reverse Grip. Close Pull-up. The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Commando grip (pull): Alternate grips for pull-ups (one hand regular, one hand reverse) and touch shoulder to the bar each repetition. Do normal push-ups or hand-release push-ups. Run 1 mile or ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Chin-ups and neutral grip pull-ups are just variations on grip: in a chin-up, your palms face toward you instead of away. They allow more of your little forearm muscles to get in on the action, so ...

How to perform a pull-up correctly: Grip the bar with hands shoulder-width apart, palms facing away from body. ... “You can work on grip by squeezing a tennis ball, reverse wrist curls, ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.