One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Here’s a starting template: Inverted Barbell Rows: 3 sets to failure (stop when elbows stop bending) Close-Grip Barbell Bench Press: 3 sets of 5 reps. A safer option for horizontal pressing ...

Wrist curls are a solid exercise option. Other exercises like fat-grip barbell curls and thick bar pullups challenge your grip. Incline dumbbell curls and hammer curls with a pause hit both the ...

ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, ...