We also did simple bar hangs to build grip and shoulder strength (which I really struggled with at first). We sort of worked backwards to reverse-engineer the pull-up, and it worked for me.

Not only is the chin-up a great exercise for building your biceps, but it’s actually also technically a functional movement, says Castrogaleas, so it comes with the added benefit of helping you ...

Dead hangs Dead hangs for endurance Dead hangs are a simple yet highly effective exercise for improving forearm endurance and grip strength. Locate a pull-up bar or any solid overhead structure.

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd ...

Not every putter grip is created equal, and the new Reverse Taper models from Golf Pride have received rave reviews (literally) since they were released in the spring. GOLF’s Fully Equipped ...

"I knew once I checked up at the blue line I was going to have to do that," Forsberg explained. "Just figured it would be the best option, fire a shot with my stick reversed rather than pull back.

It can take time, sweat, and tears to master pull-ups, but it’s certainly not impossible—and the benefits you get in return are pretty powerful, from a stronger upper body and grip to an ...

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever ...

There are various grip variations you can use for pull-ups, including wide grip, narrow grip, and chin-ups (palms facing towards you). Start experimenting with different grips to target different ...