While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Incline dumbbell presses to foot-elevated push-ups 1. “6 incline dumbbell presses (heavy, near failure): set a bench to 30 degree. Do six incline presses,” Nick said. 2.

Lauren Sanchez is currently at the top of the world. While there's no experience the 55-year-old lacks- from going to space to being on TV, the happiest day of her life is coming soon as she is ...

6. Bent-over dumbbell rows These focus on the upper back, helping build balanced shoulder strength and posture. Stand with knees slightly bent, hinge at the hips, and pull dumbbells toward your ribs.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...