A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Sure, Terry probably should have put in in reverse and gotten away from the sparks and flames emitting from the fireworks box. And yes, him choosing to stay there was probably involuntary because it ...

Blindfolding your partner and softly moving an ice cube across their skin can be a unique part of foreplay, and cool you down as well as arousing. Some people also like to use lightly melted ice cream ...

Video shows Pennsylvania man driving in reverse on main road A driver in Fayette County was spotted going in reverse on a main road. Shane Williams told KDKA-TV it all started after he got a call ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis and obliques without neck or back pain.

Sitting all day tightens hips and wrecks posture. These 6 stretches can help restore your mobility fast.

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that we activate these muscles and keep them strong, as they’re responsible for ...

Set up in the position above, then begin fluttering your legs up and down rapidly (here’s how to do scissor kicks step-by-step to master the kicking movement) while hovering your legs a few ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my ...